Hypnosis to Quit Smoking – THE SIMPLEST WAY
The blu cigarette is the newest person in the ever-expanding nicotine family. It was introduced to the general public, just as the other tobacco products were introduced. It’s difficult to get away from the truth that smoking is harmful to people’s health insurance and most governments have create smoking cessation campaigns as a way to help people stop smoking. But can the blu cigarette be the cigarette that finally helps people to stop smoking?
There are several people who smoke since they find it better to take the puff than other things. The nicotine replacement products such as the patch and nicotine gum are popular and do give some users temporary relief but they don’t tackle the core issue which is why people start smoking to begin with. The products certainly decrease the cravings for nicotine, but they do nothing to attack the psychological problem that lies at the main of smoking addiction. It is the real problem that can not be cured with a nicotine patch or a gum but must be attacked from the inside.
We know that nicotine can be an addictive drug and that’s the reason we find it hard to give up smoking. The mind chemistry changes inside a few hours of smoking and the chemicals found in the cigarette react with the dopamine and serotonin in the brain. The more you use the cigarettes the stronger the desire becomes until your system can no longer handle taking one hit without experiencing the need to smoke another cigarette. This is actually the core of the problem which is often addressed by hypnosis stop smoking techniques.
Hypnosis has been used to take care of other addictions including weight reduction, gambling and smoking. If you consider hypnosis to be a form of weight loss then you are mistaken as it doesn’t cause you to lose pounds. It could only reduce cravings for the substance, which eases the physical craving. Hypnotherapy doesn’t tackle the subconscious known reasons for smoking. It only treats the outward symptoms and by detatching these it allows the smoker to be on with their JUUL Pods lives without any urges to smoke again.
Just how does hypnosis help to stop smoking? The main reason why people get hooked onto smoking cigarettes is because they’re deeply in to the mind of nicotine addiction. So as to reverse this process of nicotine addiction, you should target the subconscious mind. Most people fail when trying to quit because they relapse immediately after their session. You have to be prepared for the relapse by developing a safe environment around yourself if you are undergoing hypnotherapy sessions.
Throughout your hypnosis session you will end up asked to imagine yourself smoking a cigarette. Avoid thinking of other things or anyone else. Your session could be more effective in the event that you just close your eyes and focus on yourself and your desire to smoke a cigarette. Make sure that you don’t breathe or out while imagining the cigarette. The more you consider yourself the easier it’ll be to resist the desire to light.
Once you make your final attempt to light up the cigarette go on it slowly. Do not hold the cigarette anywhere near your mouth for too long, as you may make the urge to take the puff again. This time around delay between puffs can make you more comfortable among puffs and thus you will have less urges to smoke. To increase the intensity of the experience and to make your experience more fun, try puffing harder.
Understand that the key to hypnosis to quit the cigarette is to ensure it is seem like you are not even bothering with the experience. You are able to do this by focusing all your attention on your desire to not smoke. If you discover it hard to spotlight something else, make an effort to put your hand behind your back so that all your attention is diverted to your hands and arms instead of your face and throat.